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DIY you aromatherapy roll on

 

 

Recipe 1: Relaxation Blend

1. **Gather Materials:**
- 10ml roller bottle
- Organic jojoba oil
- Lavender essential oil

2. **Prepare the Blend:**
- Fill the roller bottle with organic jojoba oil, leaving some space at the top.
- Add 5 drops of lavender essential oil.

3. **Mix and Apply:**
- Cap the bottle and gently shake to mix the oils.
- Apply the blend to pulse points, such as wrists and temples, for a calming and relaxing effect.

 Recipe 2: Easy Breathe Blend

1. **Gather Materials:**
- 10ml roller bottle
- Organic jojoba oil
- Peppermint essential oil
- Eucalyptus essential oil

2. **Prepare the Blend:**
- Fill the roller bottle with organic jojoba oil.
- Add 3 drops of peppermint essential oil and 2 drops of eucalyptus essential oil.

3. **Mix and Apply:**
- Cap the bottle and gently shake to blend the oils.
- Apply the roll-on to the chest or under the nose to support easy breathing.

 Recipe 3: Muscle Relief Blend

1. **Gather Materials:**
- 10ml roller bottle
- Organic jojoba oil
- Peppermint essential oil
- Lemongrass essential oil
- Eucalyptus essential oil

2. **Prepare the Blend:**
- Fill the roller bottle with organic jojoba oil.
- Add 2 drops of peppermint essential oil, 2 drops of lemongrass essential oil, and 1 drop of eucalyptus essential oil.

3. **Mix and Apply:**
- Cap the bottle and gently shake to blend the oils.
- Apply the roll-on to affected areas and massage gently for relief from muscle aches and tension.

Remember to label each roller bottle with the blend's purpose and ingredients for easy identification. Adjust the essential oil quantities based on personal preference and sensitivity. Enjoy the benefits of these customized aromatherapy blends!

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